About Choose Health
Health data, on your terms.
We believe everyone should have easy access to their health data. Choose Health brings blood testing to your doorstep, with clear online results that help you understand your biomarkers and make more informed decisions about your health.
We started Choose Health in 2018 after watching friends and family struggle to access their biomarkers through a maze of copays, referrals and memberships. We built a simpler way to get useful information about what’s happening inside your body.
Our mission is to empower one million people to improve at least one marker of internal health. With more than 200,000 tests completed, we help individuals, practitioners and health partners turn health questions into information they can build on.
How it works
Your health insights, step by step.
No doctor’s appointment or lab visit is required to collect your sample. Choose your panel, test at home and access your results through our secure online dashboard.
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1
Receive your kit.
Once you order your test, your collection kit is shipped directly to your doorstep. It includes collection supplies, step-by-step instructions and prepaid return packaging.
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2
Collect your sample at home.
Many panels use a simple finger-prick sample. Our women’s and men’s longevity panels use an upper-arm collection device. Follow the preparation and collection instructions included with your specific kit, including any fasting or timing requirements.
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3
Mail your sample.
Package your sample as instructed and return it using the prepaid USPS mailer supplied with your kit. Your sample is processed by a CLIA and CAP-accredited laboratory.
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4
Receive your results.
Most results are available within 3–5 business days after the lab receives your sample, although timing varies by panel. Once your results are ready, log into your secure dashboard to view them electronically.
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5
Monitor your progress.
Use your results as a baseline. Your dashboard provides personalized feedback and recommendations to help inform your next steps. Compare results over time to understand how your markers change alongside your lifestyle.
Beyond the test
Results you can understand and use.
Your patient-facing, HIPAA-compliant results dashboard brings your biomarker information together in one place, with personalized recommendations and actionable next steps to support your health goals.
- View your results securely online.
- Explore explanations that help make sense of your numbers.
- Review personalized insights and suggested next steps.
- Compare repeat tests to follow changes in your markers.
Quarterly testing can provide regular checkpoints as you make lifestyle changes. Discuss the right retesting schedule and interpretation of your results with your healthcare provider.
Explore collection instructions ↗Explore our products
Choose the markers you want to understand.
From focused tests to broader panels, Choose Health offers options across longevity, liver and metabolic health, hormones, thyroid and adrenal function, and GLP-1 monitoring.
Longevity
Hormones, cholesterol, kidney and blood markers in one panel, including progesterone. Uses upper-arm sample collection.
Hormones, cholesterol, kidney and blood markers in one panel, including PSA. Uses upper-arm sample collection.
Liver health
A focused look at liver enzymes alongside blood sugar and inflammation markers.
A broader view of liver health with cholesterol, blood sugar and iron markers.
Metabolic health
Explore cholesterol, blood sugar and inflammation as a starting point for understanding metabolic health.
Metabolic markers plus vitamin D and markers of liver and kidney function.
A chemistry panel covering electrolytes, glucose and markers of liver and kidney function.
Female hormones & wellness
A focused panel including progesterone, estradiol, FSH, LH and TSH.
Female hormone markers together with metabolic markers and vitamin D.
Includes testosterone, estradiol, progesterone, cortisol, DHEA-S and vitamin D.
Male hormones & wellness
Includes total and free testosterone, estradiol, SHBG, LH and PSA.
Male hormone markers alongside cholesterol, blood sugar, inflammation and GGT.
Thyroid & adrenal health
A focused thyroid panel measuring TSH, free T3, free T4 and TPO antibodies.
TSH together with cholesterol, blood sugar and other metabolic markers.
Explore adrenal hormone markers, including cortisol and DHEA-S.
GLP-1 monitoring
Track metabolic, liver and kidney markers alongside vitamin D, ferritin and other markers during your GLP-1 journey. Review results with your prescribing clinician.
Review each panel’s complete marker list, preparation requirements, collection method and current availability before ordering. Prices are shown on Choose Health’s website. Your healthcare provider can help you choose tests appropriate for your goals.
The people behind Choose Health
Built with experienced physicians.
Founded by Mark Holland, Choose Health brings together a team focused on making health data accessible, understandable and useful. Our medical advisory board includes Chief Medical Officer Dr. Alan Farrell, Dr. Bob Teague and Dr. Daniel Montville, with more than 50 combined years in preventative healthcare.
Meet our team and learn more about our story ↗
A baseline to build on
Understand your numbers.
Take your next step.
One test gives you a starting point. Understanding your results and following your markers over time can help you see what changes as your habits and health goals evolve.
Choose Health makes that process more accessible: testing at home, clear results online and personalized insights to help inform your next conversation with your healthcare provider. Start with the markers you want to understand.
Choose Health provides laboratory testing for wellness purposes. This information and dashboard recommendations do not replace professional medical advice, diagnosis or treatment. Discuss your results, lifestyle changes and retesting schedule with your healthcare provider.
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